Cycling is fun! It is one of the most popular additions to so many people all over the world. Don’t take it in a negative way as I used the word addiction. Cycling is one of the healthiest addictions. However, riding with a group of people or alone in a wonderful summer morning or a yellow afternoon is always an amazing experience.
Imagine the wind touches your hair, the beautiful sunlight gives you an awesome sunbath, nature takes all of your depression, stress, pains and provides you fresh and tension free feelings! Yeah, cycling can make you feel better! Are you impressed?
Well, those who are reading this article are already impressed for cycling, I know! You just want to start. Ok start it now, no worries just keep riding but can you have a minute?
Before you start, please read those ten essential tips especially for the beginners to ensure their cycling experience awesome and secure. Let’s see what you need to know before start cycling. [/su_note]
Guard Your Head
Cycling is always an outstanding experience, no doubt! But on the other hand, it’s a bit risky too. While purchasing a cycle don’t forget to buy a good helmet. While buying a helmet try to purchase the best one available in the market.
Don’t go for any helmet that is not comfortable for you! Remember, due to head injuries 60 of cyclist died in U.S.A every year! So it is not a simple issue! Wear a good helmet while riding and stay safe.
What to wear
For cycling, you will find a verity of cloths in the market. Perfect cycling shorts are very important. There is a pad inside cycling shorts known as chamois. It seems like chamois is not much vital but believe me it is way more important than you think!
Don’t wear any underwear beneath the cycling short as chamois needs to against your skin otherwise; it can’t be able to work properly. Moreover, you will feel uncomfortable if you wear underwear with cycling shorts. Also, purchase a good eyeglass that will protect your eyes from any dusts.
Food and Drink
While riding, it is important to be always hydrated. Try to keep a perfect water bottle with you while riding a cycle. You will find lots of water bottle out there in the market. Keep a water bottle that will not change the taste of water.
If you are going on a long riding, then don’t forget to keep some dry food with you. Dry and healthy foods will give you extra energy while riding.
You need to know the basic traffic rules of the city you are cycling. This will grow your confidence. As you already know the rules of the area, you will never do anything wrong.
However, breaking traffic rules can’t be the example of a good citizen. Always follow the traffic rules and be the example for the younger’s.
Use your gear wisely
While riding it is mandatory to use your gear wisely. If you can use gear perfectly, you don’t have to lose much energy. It will help you to be active as you don’t have to put much pressure. If you are going up, try to keep your gear in a position where you don’t have to put much pressure.
Position is important
While riding proper position is very important. If your cycle is in a perfect position, you will be more active, happy and powerful. Make sure your saddle is in right height, and handles are in a correct position. Remember, you have to change your position often while cycling.
Move your rear end in the saddle and hands on the handle bar otherwise, your hands, arms, and read can get numb!
Check the Tire
People often think that more pressure on the tire can make the performance better. It is a misconception. You will find the recommended level in the instruction manual, or you can ask the manufacturer for the perfect level. Don’t give much pressure to your tire otherwise; it can blast anytime.
Always try to keep your cycle clean for better performance for better cleaning you can keep a bike chain cleaning tools. Use cycle oil on a regular basis. There is tons of effective cycle oil available in the market. Pick the best-suited one.
Don’t use headphones
Cycling in your favorite road and listing to the most favorite track of yours is amazing, I know! Don’t do it, buddy! Don’t use headphone while cycling as it will divert your concentration and you will not hear the horn of other cars. This is very risky. It will increase the chance of accidents. Safety is the most important thing for you remember that!
Ride with a Group
You can also join a local cycling group for better experience. Riding with a group is an awesome experience. Also, they will give you so many effective tips, and you will learn how to be a pro! However, with a group, you can be safer than alone.
You already are familiar with all those basic tips, I know! I just remind you again! Don’t forget to follow those tips. Cycling will make your life wonderful than before. Some cyclist can’t live without cycling. Cycling turns into their best addiction! After some day it will turn into the best obsessions of your life, I can ensure you that!
Until then, happy cycling! Stay in touch! We will come with more tips and techniques! Good Luck
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Bicycle Laws & Safety Tips [Infographic]
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Related Video: Riding Advice for Beginners
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